Foods High in Refined Carbs and Sugars: What to Avoid
Did you know the average American eats around 17 teaspoons (71 grams) of added sugar each day? This is way above what the American Heart Association recommends. They say women should have no more than 6 teaspoons (24 grams) and men 9 teaspoons (36 grams) of added sugars daily. Understanding which foods are full of […]
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