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October 23, 2024

Diet and Nutrition

The Best Diet and Nutrition Tips for Managing Diabetes Naturally

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Did you know that over 37 million Americans have diabetes? This huge number shows how common diabetes is. It also shows how crucial a good diet is for managing it. A smart eating plan can help people handle their diabetes better. It involves healthy eating that feeds the body well and keeps blood sugar stable. […]

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Exercise and Physical Activity

How Exercise and Physical Activity Can Help Control and Prevent Diabetes

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Did you know regular exercise can cut the risk of Type 2 diabetes by up to 58%? This fact comes from the CDC. It shows how important keeping active is for avoiding and handling diabetes. The American Diabetes Association says staying fit helps control blood sugar and improves well-being. Adding exercise to your daily life

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