Did you know folks with diabetes drink about half as much as those without it? Still, knowing how to safely consume alcohol is key. Alcohol can affect how you manage diabetes, mainly by messing with blood sugar levels and how well medications work. For people with diabetes, drinking responsibly is critical. It can make a […]
Diabetes & Alcohol: Safe Drinking Guidelines to Follow Read More »
Did you know alcohol can impact your blood sugar for up to 12 hours after drinking? This fact is crucial for those managing diabetes. It highlights how essential it is to understand the effects of alcohol on blood sugar and insulin. These effects can cause big shifts in blood glucose levels, bringing about health risks.
Alcohol and Diabetes: How It Affects Blood Sugar Read More »
The average American eats about 3,436 mg of sodium daily. This is way more than the 2300 mg suggested by the American Diabetes Association for those with diabetes. It’s vital for people dealing with sodium and diabetes to choose their foods wisely to stay healthy. Eating too much sodium can lead to high blood pressure.
Sodium and Diabetes: Managing Risks & Food Choices Read More »
Did you know the average American eats around 17 teaspoons (71 grams) of added sugar each day? This is way above what the American Heart Association recommends. They say women should have no more than 6 teaspoons (24 grams) and men 9 teaspoons (36 grams) of added sugars daily. Understanding which foods are full of
Foods High in Refined Carbs and Sugars: What to Avoid Read More »
Did you know recent studies in 2024 reveal something interesting? The size, shape, and color of our plates can change how we see our food’s portion sizes and appeal. As obesity rates keep rising, knowing how to manage portion sizes and carbs when eating out is crucial. From 1986 to 2016, fast food portions have
Control Portion Sizes & Carbs When Dining Out Read More »
Did you know almost 30 million people in the United States have type 2 diabetes? This is about 9 percent of the population. With 61 percent of Americans eating out at least once a week, it’s key to know how to enjoy meals without hurting your health. Eating out with diabetes isn’t hard; by choosing
Eating Out with Diabetes: Making Healthier Choices Read More »
Losing just 5-10% of your body weight can majorly boost blood sugar control for people with diabetes. It shows how lifestyle changes can deeply influence managing this long-term illness. Meal prepping for diabetes is not just about eating right. It also makes your life easier and saves you a lot of time. By planning meals
How to Meal Prep for Diabetes: Save Time & Control Sugar Read More »
Did you know that nearly 90% of Americans with diabetes struggle with eating healthy? This fact highlights the importance of good meal planning for diabetics. Making a weekly meal plan helps control blood sugar and improves well-being. It’s key to balance every meal with the right nutrients while keeping an eye on calories. This guide
Weekly Meal Plan for Diabetics: Breakfast, Lunch, Dinner Read More »
Did you know about the 34.2 million Americans living with diabetes? This makes it a significant health issue. Many are looking at diets to help manage it. The ketogenic diet is one such option. It emphasizes less carbs and more fats to help manage blood glucose levels. This diet has caught the eye for its
Ketogenic Diet for Diabetes: Does It Help Control Blood Sugar? Read More »
Did you know a vegetarian diet might help manage or even reverse prediabetes and type 2 diabetes? It offers those facing diabetes an exciting way to change their meals. These meals are not just good for managing diabetes; they’re easy to make and packed with taste and nutrients. A vegetarian diet lets you explore a
Plant-Based Meal Ideas for Diabetics: Simple and Delicious Read More »