Did you know recent studies in 2024 reveal something interesting? The size, shape, and color of our plates can change how we see our food’s portion sizes and appeal. As obesity rates keep rising, knowing how to manage portion sizes and carbs when eating out is crucial. From 1986 to 2016, fast food portions have […]
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Did you know almost 30 million people in the United States have type 2 diabetes? This is about 9 percent of the population. With 61 percent of Americans eating out at least once a week, it’s key to know how to enjoy meals without hurting your health. Eating out with diabetes isn’t hard; by choosing
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Losing just 5-10% of your body weight can majorly boost blood sugar control for people with diabetes. It shows how lifestyle changes can deeply influence managing this long-term illness. Meal prepping for diabetes is not just about eating right. It also makes your life easier and saves you a lot of time. By planning meals
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