December 2, 2024

A 2022 study review found something interesting. Eating blueberries and cranberries can really help lower fasting blood sugar. They also improve long-term blood sugar control, especially the hemoglobin A1c (HbA1c) marker, in people with diabetes. Berries aren’t just tasty; they’re key to managing blood sugar well. As folks look for diabetes-friendly berries for their meals,