Did you know that nearly 34.2 million Americans have diabetes? This accounts for about 10.5% of the...

Did you know strength training can cut the risk of type 2 diabetes by up to 30%? This fact shows how...

Did you know exercising for 150 minutes a week can lower hemoglobin A1c levels by 0.5%? This is...

Did you know regular exercise can cut the risk of Type 2 diabetes by up to 58%? This fact comes from...